Minyan saying, "before eating soup, is worth a prescription," they point to understand the two kinds of soup and rice food order. Drink a few mouthfuls of soup before a meal, a point is equal to the digestive tract plus "lubricant" so that the food was smooth swallow and prevent dry hard foods stimulate the gastrointestinal mucosa, to the benefit of the gastrointestinal digestion of food and nutrient absorption , and to some extent reduce the esophagitis, gastritis and other diseases.
Besides fruits, the main ingredient is fructose, not through the stomach to digest, but directly into the small intestine is absorbed by the body. The rice, pasta, meat and other foods containing starch and protein components of food, you need to stay in the stomach for some time. If you eat the first meal, vegetables, eat fruit, slow digestion of starch, protein, fruits and hinder digestion and faster, resulting mix together all the food in the stomach, fruit in the gastrointestinal 37 ℃ high temperature, resulting in fermentation reactions and even corruption , causing flatulence, constipation and other symptoms, to a negative impact on the digestive tract.
Therefore, the experts recommended that people eat the best in that order, that is soup - vegetables - rice - meat - half an hour after eating fruit. If you eat squid, lobster, algae and other seafood are rich in protein and minerals, shall be postponed to eat fruit after 2-3 hours, should not both the same food, in particular, persimmons, pomegranates, grapes, red bayberry , acid, grapefruit and so on. The reason is that more of these fruit tannin. Not only reduce the nutritive value of protein, but easy with seafood in calcium, iron, etc. combined to produce new material to digest, to lose the pleasure of eating delicious still Secondly, the worse and can cause gastrointestinal irritation, nausea, vomiting, abdominal pain symptoms such as disease-causing curse.
2011年7月9日星期六
More harm than good to drink honey water fasting
If we are fasting on the first cup of honey and water to drink, this is not appropriate. The reason is the corresponding sugar with honey in the water, not in the form of pure water to drink, the honey in the body to go through the body in the metabolism of fructose into glucose to be absorbed by the body to use, so losing the first glass of water early in the morning cleaning the body within the environment.
Honey as the first glass of water, the body cells can not effectively supplement the water, renal excretion of urine longer than plain water is relatively slow, reducing body detoxification, the body does not clear the waste at this time, came to accept the new high-quality (honey) material , then the new body to provide to the metabolism of waste material and residue mixture overnight, it presents a hybrid of old and new in vivo metabolism of absorption of the material, not good for honey nutrients, metabolic residues is more detrimental to the re- health. So, the first safe water, ten minutes after eating honey, more conducive to maximize the nutritional value of honey.
30-60 minutes before bedtime drink a glass of honey water, which is the reciprocal of the first cup at bedtime for the honey water, is not for everyone, not with the promoting! The reason is that at this time to drink honey water, honey and water is usually due to drink will cause rapid increase in blood sugar, how can say to ease the middle of the night of hypoglycemia it? This night I slept with cells already short of water, the corresponding higher blood viscosity, and then drink honey water for dilution of blood viscosity, is it worse, is not conducive to the prevention of cardiovascular and cerebrovascular accident. Therefore, the elderly, dyslipidemia, or use plain water is more appropriate. When to give up two first, in order to effectively play the better the nutritional value of honey.
Honey as the first glass of water, the body cells can not effectively supplement the water, renal excretion of urine longer than plain water is relatively slow, reducing body detoxification, the body does not clear the waste at this time, came to accept the new high-quality (honey) material , then the new body to provide to the metabolism of waste material and residue mixture overnight, it presents a hybrid of old and new in vivo metabolism of absorption of the material, not good for honey nutrients, metabolic residues is more detrimental to the re- health. So, the first safe water, ten minutes after eating honey, more conducive to maximize the nutritional value of honey.
30-60 minutes before bedtime drink a glass of honey water, which is the reciprocal of the first cup at bedtime for the honey water, is not for everyone, not with the promoting! The reason is that at this time to drink honey water, honey and water is usually due to drink will cause rapid increase in blood sugar, how can say to ease the middle of the night of hypoglycemia it? This night I slept with cells already short of water, the corresponding higher blood viscosity, and then drink honey water for dilution of blood viscosity, is it worse, is not conducive to the prevention of cardiovascular and cerebrovascular accident. Therefore, the elderly, dyslipidemia, or use plain water is more appropriate. When to give up two first, in order to effectively play the better the nutritional value of honey.
Study found that vinegar may increase calcium boil soup
Soup in the end make no calcium? On the one hand people still boil the bones in the soup, soup brewed by one expert that the calcium a day to drink 400 bowl, soup and even some experts direct negative calcium. This really allows people screenwriters.
"The detection of a bowl of pig soup that contained only 1.9 mg of calcium, and menopausal women need 1000 mg of calcium per day is far from, if the soup to meet the calcium alone, then she at least every bone soup bowl to drink 400 days. "internet search, many articles will be used in a similar text.
It touches people very interested in the following two experiments, one is the direct use of a pressure cooker to stick the bone stewed pig, a Food and Drug Research Institute is doing related experiments.
Experiment 1:
Boil stick bone, calcium only the fourth time
People's Liberation Army 309 Hospital, Nutrition Department, Zhang Ye did an experiment: stick with 2.5 kg pork bone, add 2 liters of water and 10 ml of vinegar, put a pressure cooker stew, stew until the pressure up after 20 minutes. The soup and meat on the bone after stick, then add the same 2.5 liters of water and 10 ml of vinegar, the same stew in a pressure cooker for 20 minutes. And so forth.
Zhang Ye told reporters that she is paper with a reagent to determine whether calcium, if there is calcium, the reagent paper will be white, white more clearly illustrates the higher calcium content, but the specific content can not be determined. She found Tom in the first three did not calcium. Until the fourth, a large number of calcium from the bar will be gradually boiled bones, to 10 times when the calcium content will gradually decrease to 14 times after the calcium is completely gone.
"The detection of a bowl of pig soup that contained only 1.9 mg of calcium, and menopausal women need 1000 mg of calcium per day is far from, if the soup to meet the calcium alone, then she at least every bone soup bowl to drink 400 days. "internet search, many articles will be used in a similar text.
It touches people very interested in the following two experiments, one is the direct use of a pressure cooker to stick the bone stewed pig, a Food and Drug Research Institute is doing related experiments.
Experiment 1:
Boil stick bone, calcium only the fourth time
People's Liberation Army 309 Hospital, Nutrition Department, Zhang Ye did an experiment: stick with 2.5 kg pork bone, add 2 liters of water and 10 ml of vinegar, put a pressure cooker stew, stew until the pressure up after 20 minutes. The soup and meat on the bone after stick, then add the same 2.5 liters of water and 10 ml of vinegar, the same stew in a pressure cooker for 20 minutes. And so forth.
Zhang Ye told reporters that she is paper with a reagent to determine whether calcium, if there is calcium, the reagent paper will be white, white more clearly illustrates the higher calcium content, but the specific content can not be determined. She found Tom in the first three did not calcium. Until the fourth, a large number of calcium from the bar will be gradually boiled bones, to 10 times when the calcium content will gradually decrease to 14 times after the calcium is completely gone.
订阅：
博文 (Atom)