Dinner speaking order: meat, fruit soup Vegetable Rice

Minyan saying, "before eating soup, is worth a prescription," they point to understand the two kinds of soup and rice food order. Drink a few mouthfuls of soup before a meal, a point is equal to the digestive tract plus "lubricant" so that the food was smooth swallow and prevent dry hard foods stimulate the gastrointestinal mucosa, to the benefit of the gastrointestinal digestion of food and nutrient absorption , and to some extent reduce the esophagitis, gastritis and other diseases.

Besides fruits, the main ingredient is fructose, not through the stomach to digest, but directly into the small intestine is absorbed by the body. The rice, pasta, meat and other foods containing starch and protein components of food, you need to stay in the stomach for some time. If you eat the first meal, vegetables, eat fruit, slow digestion of starch, protein, fruits and hinder digestion and faster, resulting mix together all the food in the stomach, fruit in the gastrointestinal 37 ℃ high temperature, resulting in fermentation reactions and even corruption , causing flatulence, constipation and other symptoms, to a negative impact on the digestive tract.

Therefore, the experts recommended that people eat the best in that order, that is soup - vegetables - rice - meat - half an hour after eating fruit. If you eat squid, lobster, algae and other seafood are rich in protein and minerals, shall be postponed to eat fruit after 2-3 hours, should not both the same food, in particular, persimmons, pomegranates, grapes, red bayberry , acid, grapefruit and so on. The reason is that more of these fruit tannin. Not only reduce the nutritive value of protein, but easy with seafood in calcium, iron, etc. combined to produce new material to digest, to lose the pleasure of eating delicious still Secondly, the worse and can cause gastrointestinal irritation, nausea, vomiting, abdominal pain symptoms such as disease-causing curse.