More harm than good to drink honey water fasting

If we are fasting on the first cup of honey and water to drink, this is not appropriate. The reason is the corresponding sugar with honey in the water, not in the form of pure water to drink, the honey in the body to go through the body in the metabolism of fructose into glucose to be absorbed by the body to use, so losing the first glass of water early in the morning cleaning the body within the environment.

Honey as the first glass of water, the body cells can not effectively supplement the water, renal excretion of urine longer than plain water is relatively slow, reducing body detoxification, the body does not clear the waste at this time, came to accept the new high-quality (honey) material , then the new body to provide to the metabolism of waste material and residue mixture overnight, it presents a hybrid of old and new in vivo metabolism of absorption of the material, not good for honey nutrients, metabolic residues is more detrimental to the re- health. So, the first safe water, ten minutes after eating honey, more conducive to maximize the nutritional value of honey.

30-60 minutes before bedtime drink a glass of honey water, which is the reciprocal of the first cup at bedtime for the honey water, is not for everyone, not with the promoting! The reason is that at this time to drink honey water, honey and water is usually due to drink will cause rapid increase in blood sugar, how can say to ease the middle of the night of hypoglycemia it? This night I slept with cells already short of water, the corresponding higher blood viscosity, and then drink honey water for dilution of blood viscosity, is it worse, is not conducive to the prevention of cardiovascular and cerebrovascular accident. Therefore, the elderly, dyslipidemia, or use plain water is more appropriate. When to give up two first, in order to effectively play the better the nutritional value of honey.